THE RANCH ‘25

This is your chance to be part of the first run out of our new ‘big rig’ and all the new equipment we cannot wait to share what we have been creating with you all.

TEAM STRUCTURE: MMM/FFF
DATE: 02/08/2025
LOCATION: NORTHUMBERLAND, DH8 9LH
What.Three.Words ///weaved.coasters.beauty

THE WORKOUTS

  • EVENT ONE A

    For Time
    Sub Team of 3

    4k Trail Run
    There will be a drop off point after 3k for two athletes.

    One athlete completes the rest of the course and receives the finish time.

  • EVENT ONE B

    AMRAP 7
    Sub Team of 3

    Buy In:
    200m Sandbag Run (all 3)

    AMRAP in remainder:
    20m Sync Sandbag Lunge
    10 Sync Sandbag Cleans
    20 Sync Sandbag Squats

    Bags
    1x30kg + 2x20kg

  • EVENT TWO

    AMRAP 12

    40 Worm Push Press
    15 Sync TTB
    30 Worm Squats
    15 Sync TTB
    20 Worm Thrusters
    15 Sync TTB
    10 Worm Clean & Jerks
    15 Sync TTB

    Sync TTB is any 2 from 6.
    Worm must be off floor during these.

  • EVENT THREE

    AMRAP 15
    YGIG pairs

    Run 20m With Jump Over Hay Bale

    10 Sync Wall Balls

    0:50 to take shots and hit 5 targets

    Run 20m With Jump Over Hay Bale

  • EVENT FOUR

    AMRAP 10

    20 Sandbags Over Log (3 each side)
    20 Log Over Unders (3’s)
    20 Sync Pullups (3’s)

    4 Sync Sandbag Shuttles (3 bags)

    15 Sandbags Over Log (3 each side)
    15 Log Over Unders (3’s)
    15 Sync Pullups (3’s)

    4 Sync Sandbag Shuttles (3 bags)

    10 Sandbags Over Log (3 each side)
    10 Log Over Unders (3’s)
    10 Sync Pullups (3’s)

    4 Sync Sandbag Shuttles (3 bags)

    Max sync Bar Muscle ups in remaining time (2’s)

    Sandbags = 1x 60kg 1x 40kg 1x 30kg

HEATS & TIMINGS

FAQS

  • Yes we have enough free parking for everyone, please just follow the marshalls instructions when you arrive… and don’t park like plonkers!

  • Yes we have a selection of vendors at the event, you can find out more information here.

  • You’re more than welcome to set up camp with gazebos and camping chairs, just be aware of the weather it can get windy at The Ranch as it is so exposed so make sure your secure your structures to the ground!

    Marshalls will be on hand to show you where to set up.

  • If a team member is injured before the event you can make replacements with no penalty, please just make sure waivers are completed and the team are notified.

    If an athlete is injured during the competition, you are welcome to make a substitution (we are all here to have a good time!) but you will no longer be eligible to win the competition.

  • We aim to make all the events accessible to all but also a challenge whatever your ability, where required scaling options will be made available.

  • Five team events
    Car parking
    Professional photos throughout the day
    The chance to become our champions!

  • The leaderboard is available via Team Aretas.

    CLICK HERE TO VIEW

  • We have limited spaces left for the event, you can sign up here:

    SIGN UP NOW

    Be sure to follow us on socials and register your email to be kept up to date about future events.

  • We have a full set of judges but we are always looking for people to help and support us to make the event as good as it can be.

    Please get in touch via our contact form if you would like to help out, we will make sure you are fed, watered and looked after on the day!

    GET IN TOUCH HERE

  • Absolutely, we have ample free parking and there will be food and drinks available alongside our vendors to keep you entertained all day!